Mitochondrial scienceMitophagy is not the same as more energy
The most successful marketing idea in the longevity category rests on collapsing two different processes into one word. Separating them changes what you should expect.
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Mitochondrial science
Mitochondria became the marketing centre of the supplement industry. This section covers what the research actually shows about mitochondrial quality, turnover, and whether any of it translates into something a person notices.
Articles
4
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Mitophagy and quality control
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NAD+ metabolism
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Mitochondrial density
All mitochondrial science
Newest first. Every piece lists its sources at the foot.
Mitochondrial science
Mitochondrial scienceUrolithin A's muscle results, read carefully
The trials are real, the direction is consistent, and the effect sizes are modest in populations that are not you if you are 28 and training four times a week.
Mitochondrial scienceNAD+ precursors raise the marker. The function is the open question.
Twenty-five randomised trials establish that oral dosing works pharmacologically. Whether that produces something people notice remains unresolved.
Mitochondrial scienceTraining changes mitochondria more than any supplement does
The comparison is rarely made explicitly, which is convenient for a category that would not survive it.